John, You are right ., Knowledge abounds. We can intellectually run circles around what we know to do. So here's the thing. Stop reading and trying to get more information. Pick one small thing and do it everyday for . Nike has it right. JUST DO IT! Even if its not exactly right, it doesn't matter. What matters is that you are taking action. Self Esteem needs action. You have to be a verb in order to access and gain more of it., Pick a meal you need the most help with and for one month make sure you have that meal at the time you have scheduled it in your day planner. Maybe breakfast since your day hasn't gotten a hold of you yet. Then pick a few things you can rotate into your eating so you don't get bored with the same thing. This is where determination,hutzbah,balls and will come into play. Make it happen, just make it happen. Tell me the meal of your chioce and I will help you with suggestions.

Katey